Here are 4 ingredients you should avoid like the plague (plus a few more dishonourable mentions):
Hidden in "health" supplements.
Sold on high street shelves.
Many unknowingly swallow synthetic additives like these.
Consumed daily can lead to health risks.
1. 💩 Magnesium Stearate
2. ☣️ Magnesium Silicate (Talc)
3. 🚫 Titanium Dioxide (E171)
4. 😱 Carrageenan
Also on the naughty list...
Keep an eye out for these shady additives:
Sodium Benzoate ... shall I stop? ... |
Used to bulk, bind, colour, coat, stabilise or preserve — not to benefit your health.
A lazy way for brands to extend shelf life, cut costs, and speed up production.
•
Final word?
Always read the label.
If you spot any of these in your supplements…
🚨 That’s your sign to walk away.
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